starting....
month two
166lbs
BMI 30 : obese
weight loss : 4lbs
the first month started out really well, i REALLY did work out 5 days a week and for the first three weeks it worked really well, but i wasn't really losing any weight. but, i figured it was normal. then we went to the beach for four days and i didn't work at all, then we came home and i decided to start running on the treadmill and that has been wonderful. it has started out really slow, just walking in the beginning and now i'm running 16 mins and walking 14 for a total of 30 mins.... YEAH
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